How to start serious running without injuring yourself in the attempt

How many times do you run per week? Going for a run to reflect is the best way to let go of bad thoughts and stress: play music and travel the streets of the city or the most attractive roads to make the journey more enjoyable. Spend a few minutes doing sports, in this case running, is synonymous with relaxation, and it doesn’t matter when you decide to do it (before going to work, it loads you with energy while after a working day it gives you peace of mind) any time you set It will be good to set new goals and meet goals.