Why you should stretch before and after exercising and how to do it right

Stretching helps to recover the ideal muscle length, which facilitates recovery between workouts and a correct postural balance
It is important to stretch both before and after exercise

Do you usually stretch after exercising? And before doing so? Stretching is necessary both before and after exercise, explains Miguel Ángel Rodríguez, Health Director of Zagros Sports. However, the fact that it fulfills a different function depending on the moment in which we do it makes them different.