Section 1
Two basic things you should know if you want to sign up for Crossfit
Halle Berry’s ideal workout
The best way to start HIIT training
This is all you do wrong when you remove your makeup
Why you should stretch before and after exercising and how to do it right
How to start serious running without injuring yourself in the attempt
Section 2
Section 3
Two basic things you should know if you want to sign up for Crossfit
Halle Berry’s ideal workout
The best way to start HIIT training
This is all you do wrong when you remove your makeup
Why you should stretch before and after exercising and how to do it right
How to start serious running without injuring yourself in the attempt
Section 4
Two basic things you should know if you want to sign up for Crossfit
Surely you have already heard about fashion sport: crossfit. If you think about it, in your family, your friends or your work environment there must be some crossfitero, as the people who practice it are called, and if you ask them why they got hooked on this discipline they will tell you that the more you do it more you need it. Crossfit is revolutionizing the fitness world because its high intensity training promises exponential changes in your body and opens a daily personal improvement hatch.