He says he arrived late to this social network where all the trends are spread, but the truth is that the Instagram account of Jose Expósito is a book full of routines for you to carry out. «I did it to encourage people to play sports. I like to share videos where my students appear doing my exercises ». Since then, numerous “influencers”, among which are Laura Escanes or Nina Urgell, have put themselves in their hands to work their respective bodies and get the figure they so longed to have. And they have achieved it, because there is nothing that this personal trainer proposes that does not end up becoming reality.
Being the easiest game to play, volleyball is also a fantastic fitness exercise giving a full body workout in the outdoors that too on just bodyweight with no equipment needed.