To lose weight you don’t have to diet, you have to live better

Nutritionist Magda Carlas tells about some keys to adopt healthy habits to eat better and control our weight

Many are slaves to diets. They think at all times what to do to remove “those extra kilos,” which are often more an unhealthy obsession than anything else. The apple diet, the soup diet, the dangerous diet of the Mayo Clinic … try to find a miracle that helps them feel better and, what they don’t know, is that they may not focus their efforts on the direction correct.

The nutritionist Magda Carlas is very clear: learning to live in a healthy way prevails over any diet. In his new book “The diet can wait”, Carlas addresses this issue and emphasizes a slogan, that “a small dietary review” can change our lives.