Are you exercising but still not able to lose weight? Here is why?

To lose weight it is important to banish the idea of ​​dieting for each “event” (weddings, baptisms, communions …) or for each change of season (summer, spring …), because what really works, as explained by the Dr. María Amaro, creator of the “Amaro Method for Weight Loss” is to get healthy lifestyle habits through a diet that changes your lifestyle forever. “Forget about miracle diets!” He clarifies.