Hollywood Fitness Secrets – The strict diet that Michelle Pfeiffer follows at 61

Mother of two children, Hollywood star and an authentic “healthy” woman. The protagonist of “Maleficent: mistress of evil”, along with Angelina Jolie and Elle Fanning, has changed her eating routine in recent years and this is the reason why at 61 years Michelle Pfeiffer is more than radiant. Focused on her personal life, and away from the spotlights and cameras to which she was exposed especially in the 80s and 90s, the winner of a BAFTA prize has shared the secret of her well-being, which has a lot to do with Your lifestyle and diet.

It is the strict Paleo diet that has helped the actress stay young and healthy. This diet, planned in the 70s by Walter L. Voegtlinpara, consists of consuming only lean meat, fish, eggs, vegetables, fruits, nuts and berries. Thus, those who follow her, such as the actress, the singer Miley Cyrus or the model Adriana Lima, do not include in their food or dairy, cereals, salt, sugar, legumes and processed foods, among others. The objective of this diet is to return to a mode of feeding more similar to that of the first humans. This diet defends feeding on the nutrients that were available in the Paleolithic era.

In an interview with an international media, Pfeiffer explained the reason for his change in food. It was after suffering a heart attack, and also turned his lifestyle around. The Paleo diet and veganism came hand in hand: «I love the vegan diet because I love carbohydrates. Eating this type of diet is much healthier, and you avoid many toxins that could age your skin and body. I noticed a difference in my skin not long after I became vegan. The older I get, the more I think this regime has been created to live longer, ”he said in the interview for“ The Times. ”

Your best kept secret

However, this diet is carried out accompanied by a series of exercises: practice yoga, pilates and loves walking and jogging. In addition, he has confessed on occasion to get up at dawn, around 3 or 4 a.m., to take advantage of the sun and be able to go to sleep soon when night falls, optimizing the sleeping hours to the maximum.

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